Ingredients

Although there’s no official definition for the term "superfoods", the consensus is that superfoods are exceptionally nutritious foods that provide a host of benefits. At The Veggie Chef we pride ourselves on creating meals that are nutritionally balanced using vegan protein sources, nuts and seeds (quinoa), wholegrains, non-soy beans (eg. lentils, black beans, kidney beans), and even vegetables, than can contribute up to 1-20% of your protein requirement.

Although many people stereotype vegans as anemic and pale, rates of anemia among vegans are similar to that in the general population. We know that the cow is a vegan, and iron is a mineral, so it must be available from plants. Superfoods such as quinoa and kale an are also high in iron.

(Source: www.peta.org)

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