Why Vegan?

A meat based diet can be carcinogenic. The world health organization warns that processed meats rank alongside cigarettes as a major cause of cancer. According to research findings, consumption of 50g of processed meat per day – the equivalent of one sausage or less than two slices of bacon – increases the chance of developing bowel cancer by 18 per cent.

It helps prevent heart disease. Eating foods loaded with animal fats is literally killing us. Coronary heart disease, which is linked to a meat-based diet, is the leading cause of death in the UK. On average, 224 people die of heart disease in this country each day.

The good news is that by adopting a plant-based diet we can help prevent the majority of cardiovascular diseases as well as other illnesses such as:

  • Reversing diabetes
  • Lowering incidences of kidney stones
  • Decreasing asthma attack and this can be prevented by adopting a plant-based diet.

And to top it all off, a plant-based diet increases the body’s metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet.

Lastly, animal agriculture is killing the planet. Meat production is a leading cause of climate change, water depletion, soil erosion and most other environmental problems, according to United Nations scientists.



Resource: by Mark Rifkin, MS, RD, LDN
Preventive Nutrition Services, Baltimore, MD

Why The Veggie Chef?

Have you been diagnosed as having one or all of the following

  • Lactose Intolerance
  • Coeliac
  • Wheat Intolerance
  • Irritable Bowel Syndrome
  • Fructose Malabsorption

..or want to achieve a healthier lifestyle and lose weight?

If so the Veggie Chef is there for you. Adopting a gluten free vegan diet has numerous health benefits, as it is low in fat and higher in fibre than a “normal” diet. This helps to reduce obesity, heart disease and high blood pressure.

It can also help you to avoid certain bowel cancers, a disease that undiagnosed coeliacs are more at risk of, than the general population.1

The Veggie Chef takes the stress out of cooking for any food sensitivities. All of our meals are 100% VEGAN & GLUTEN FREE and what's more is that we are able to adapt all of our meals to be FODMAP friendly. All you have to do upon registering for our website is click the FODMAP free section.

Delivered direct to your doorstep so you just unpack the cooler and load up your freezer for weeks of mouthwatering meals

Our meals are also environmentally friendly, which means they're not just good for you and your family but also the planet!



1(Source; DR. William Castelli, director of the Framingham Heart Study, New York Journal, 2012)

Our Friends

"I became vegan for many reasons. It all started when I tried to heal my acne. I tried so many drugs, creams...which cost a lot of money. I was about to stop trying, but on the internet I read that dairy can cause acne. I went on this vegan diet, as some were saying that meat can also cause breakouts, because there are a lot of added hormones to make the animal grow faster, and within three weeks my acne had cleared.

I feel more healthy than ever. My hair and nails started growing faster and stronger, and the bonus point is that I don't harm any animals.

I also saw a film about the fact that eating meat is the first cause of global warming - not cars and industry, even though they also pollute a lot."


Gaelle Schuurmans
-Why I became a vegan



"I'm vegan because I strongly believe animals are not here for us, they are here with us. Animals are not the property of humans and should not be profited from.

I think what really separates carnist's from vegan's - besides the obvious is that they see veganism as a final destination, a concept where they can no longer continue with pre-formed eating habits; and a combination of the lack of interest in factual information regarding modern animal agricultural industries.

On the opposite scope of the spectrum, vegan's see veganism as a continual journey of discovering new recipes, discovering new food alternatives, self-education and discovering factual information about animal agricultural industries, animal testing companies and all aspects of animal exploitation. This brings to surface new levels of self-awareness about the individual's compassion for animal welfare, carbon foot print on an environmental capacity and the inhumanity of breeding animals for slaughter.

I've been vegan for the last eight years and everyday is a journey, everyday I am learning new facts, recipes, supporting ethical companies with like-minded morals, discovering new companies accommodating vegan’s alternatives and extending my compassion to animals wherever possible."


From Soy
-Why I became a vegan